How to Make Green Coffee at Home: A cup of coffee is probably your favorite drink when you have to stay alert on a lazy day off work or drink a whole night. But we are generally trapped between the never-ending fight of benefits and the side effects of drinking coffee due to the excessive amount of caffeine it contains. What if we were to upgrade to a better version? Like green tea, green coffee is considered good for our health.
Green coffee beans are the seeds of the fruit of the Arabica coffee which do not roast differently from ordinary coffee. During the roasting process of coffee beans, you lose a natural antioxidant called chlorogenic acid present in the beans. Chlorogenic acid is thought to combat many health problems, such as hypertension, diabetes, indigestion, and even weight loss.
Therefore, green coffee beans with an original amount of chlorogenic acid are considered healthier. According to macrobiotic nutritionist Shilpa Arora, “it is better to consume green coffee if you want to lose weight and it is recommended to drink it first thing in the morning. This helps increase metabolism and burn more fat during the day.
What is Green Coffee?
Green coffee is made with 100% organic roasted Arabica green coffee beans. It can be drunk like any specialty coffees. Raw coffee beans are also added to some coffee blends in the Arab region. Green coffee acts similarly to the slightly stimulating brown variant of roasted beans. It is also believed to have many other positive effects on our body, which is being increasingly discussed in Germany.
First released by the television show Dr. Oz in 2012, green coffee is a slightly caffeinated drink made from unroasted green coffee beans. A cup of green coffee contains only about 20 milligrams of caffeine, compared to about 100 milligrams in a normal cup of black coffee. It has an interesting and earthy flavor, somewhat similar to green tea.
Green Coffee Recipe (How to Make Green Coffee at Home)
Ingredients for Green Coffee (per 1 serving)
- 10 g of Green Coffee Beans (Arabica type, organically grown)
- 150 ml of Hot Water
- If you wish: Sugar, Honey or Cardamom
Preparation to Make Green Coffee
Preparation method with whole green coffee beans :
- Leave the green coffee beans to soak overnight in a measured amount of water (since this preparation method takes a long time, it is recommended to make several portions simultaneously)
- The next day, mix the water with the beans, put it on the fire, and let it boil. After then reduce the heat and simmer for about 15 minutes. Stir occasionally.
- Remove from the heat and let cool for about 1 hour, then pour through a sieve and remove the beans.
- The coffee drink you received can be very strong. Try it first and dilute it with water if necessary.
- The green coffee healthy drink is ready to drink! You may want to refine it with sugar, honey, or cardamom.
- The rest can be stored in a glass container in the refrigerator and must be used within 2-3 days.
Tips: You will get better results if you use filtered or distilled water.
Alternative preparation to Make Green Coffee
Preparation method with green ground coffee beans :
- Do put the ground green coffee in a cup and pour hot water (about 90 ° C) over it.
- Leave to rest for about 10 minutes and then strain the broth through a fine sieve.
- The green coffee healthy drink is ready to drink! You might want to refine it with sugar, honey, or cardamom.
Portion: 1 cup after each main meal.
Green coffee extract is a concentrated essence of green coffee. It is nothing but the green coffee broth (i.e. a drink made with green coffee beans) from which the water was extracted in delicate steaming/drying processes.
Taste: green coffee does not have the flavor of conventional coffee based on roasted coffee beans. The drink has small flavors and a neutral, slightly pea herbal flavor, similar to green tea.
Another tip: try also the coffee prepared with the following blend: 65% roasted and unroasted 35% / green coffee beans.
What are the Benefits of Green Coffee?
Studies show that drinking coffee can increase metabolism and help you lose weight. Researchers believe this is caused by something called chlorogenic acid, which can work by limiting the glucose that can remain in the bloodstream, preventing it from absorbing all the sugars and carbohydrates in the food you consume.
During the coffee roasting process, most of this acid is burned, potentially limiting the weight loss effects of regular coffee. On the other, unroasted coffee beans, hand, still contain all of their original chlorogenic acids, suggesting that they may be more useful for weight loss than their roasted counterparts. For this reason, many people believe that green coffee can be particularly good for metabolism and drink it with or immediately after a meal. Since researchers have not yet conducted conclusive studies, these health benefits remain unconfirmed.
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What we know for sure is that green coffee has an unusual taste and a lower caffeine content. If you are looking to cut down on caffeine or shake up your morning routine, you can try green coffee
Usage of Raw and Whole Green Coffee Beans
- This method takes longer. Soak the beans overnight in a bowl of water.
- The next day, boil them together with the same water over high heat. After the first boiling, simmer for at least 15 minutes.
- Keep the mixture completely cold, then filter the flavored water into a cup and enjoy it. The green coffee made with this method has a much stronger flavor. If you think it’s too strong, you can dilute it a little by adding hot water.
Where Can I Buy Green Coffee Beans?
Green coffee beans could be more difficult to buy than roasted beans. Since they are mainly sold directly to roasters in bulk quantities, purchasing green coffee beans as a brewer can be more complicated.
Most grocery stores don’t sell them, although you may find them in health food stores. If you have a favorite local coffee shop, try asking if they roast their beans. If they do, they may be willing to sell you a lot of unroasted beans.
The easier place to buy green coffee beans is online. Amazon sells several brands, such as our selection, the Nicaraguan single-origin green beans Primos Coffee Co. You can also order directly from a supplier of green coffee beans, such as the well-known Sweet Maria’s.
You can also buy supplements such as green coffee extract, which is sold in pill form, and green coffee powder.
Conclusion: How to Make Green Coffee at Home
Before you start making your first cup of green coffee, there are a few things to keep in mind. For example, it is best to use Arabica coffee beans. In addition, it is better to drink it after meals to improve digestion and keep the metabolism active.
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If you are looking to cut down on caffeine, are interested in possible weight loss benefits, or just want to try a new drink, green coffee can be a great option. Earthy, herbal, and easy to prepare at home, this could be your new favorite drink. We hope this guide will help you learn how to make the perfect green coffee in the comfort of your kitchen.
